We should all try to be kind to others – but what about ourselves?
If you think this sounds selfish then look at it like this – if you’re happier, more refreshed and less stressed then you’ll be kinder to those around you.
This isn’t about daily meditation, becoming vegan or visiting the gym – I’m rubbish at all of these things, drink too much coffee and never go to bed early.
If you’re like me then these ideas might help you be kind to yourself.
1. Drink more water
It’s easier than you think to get the recommended daily 2 litres (1.6l for women) as experts now say that fruit juice and hot drinks count.
2. Behave like a kid
There’s no better time of year for a… Read the full story