Whether you’ve gone vegan for January or for life, you’ll want to know what you can swap for flesh in your sandwiches, curries and salads.
Instead of meat and fish you’ll want to opt for decent high-protein alternatives in your weekly supermarket shop.
From tofu to vegan burgers, vegan sausages, and Quorn’s new vegan pieces, there are plenty of meat alternatives around.
Or if you’re going for an unprocessed or raw approach, you’ll want to stock up on specific beans, grains and pulses.
We’ve compiled a list of high-protein foods with the help of Veganuary to help you on your way.
Vegan ‘meats’ and substitutes
Fry’s Traditional Burgers, £3.15, Ocado
15.8g protein per 100g.
Linda McCartney sausages, £1.95 for six, Tesco or Sainsbury’s
22.5g protein per 100g – that’s more than chicken breast which has 20g.
Quorn Frozen Vegan Pieces, £2.49, Ocado
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