In the age of wearable technology, it can be very easy to become obsessed with how many steps you’ve taken, how many calories you’re consumed, and how many calories you’ve lost.
Not to mention thinking ‘when am I going to drop that dress size and how can I lose my Christmas weight in February?’
Whether you’ve ‘treated yourself’ to a step tracker as part of your New Year get fit plan or if you got given one for Christmas, here’s ten things you know if you’re addicted to your pedometer.
1. It is the one inanimate object which can make you feel guilt
It’s 6pm in the evening you have done a whole… Read the full story