Quick reminder: don’t believe everything you see on Instagram.
To elaborate, earlier this month, Orlando-based fitness blogger Jess (PlankingforPizza – she planks so she can eat pizza) shared a classic fitspiration post on Instagram.
But the twist was, the before and after pics were taken only 30 seconds apart. She did it to show that those transformation pictures aren’t always all they seem.
Jess, a keen follower of Kayla Itsines‘ Bikini Body Guide (Kayla encourages followers to share their fitness progress pictures), wrote: ‘These pics were taken second apart this morning. On the left my posture is poor,… Read the full story
