Everyone seems to be squatting at the gym – and who can blame them?
It’s a perfect compound exercise that works many muscles all at once – including your glutes, quads and core.
But so many people do it wrong, activating the wrong muscles and leaving themselves prone to injury.
British Military Fitness recently reported that one in five men perform exercises wrong after learning bad habits from copying others working out – something many of us do.
So to nip bad form in the bud, we enlisted a top personal trainer at London fitness studio SIX3NINE to talk us through how to perform the perfect squat.
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