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Head over heart: Six practical steps to take after a break up

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BreakUp-Survivor_Illustration_LibertyAntoniaSadler_MMetro (Picture: Liberty Antonia Sadler/ Metro)
(Picture: Liberty Antonia Sadler/ Metro)

After years of love, strife, compromise and shared experiences, a practical view on the situation is hard. very hard.

You’re not a detached divorce lawyer, you’re a human being dealing with a sudden large festering wound in your chest, and the last thing on your mind will be your health or the fate of your shared possessions. The sofa and the Ben & Jerry’s are calling you like starving sirens right now, but there is another way.

A practical approach can be very therapeutic, giving you back a feeling of control, and enabling you to restrengthen your sense of individual identity.

While we might feel like the rug has been pulled from under us, after a break up we actually unwittingly gain… Read the full story


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