If you travel a lot and struggle to find the time and the place to work out then we may may have a solution for you.
Personal trainer Maurizio Tangari has shown us some very cool unconventional ways to work out using a small, hand luggage-sized suitcase filled to act as weights.
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I used a 20kg weight, but you can make it heavier or lighter, depending on your ability.
Then work through these 7 resistance exercises. Once you’ve got these down you can add in more.
MORE: Here’s how to stop wasting your workout by only doing half press-ups
At first glance, I wasn’t sure this would do anything, but I was sweating at the end of it… Read the full story